We often skip exercising, eating right or sleeping enough because we think we don’t have the time. But, exercising is as important as brushing your teeth, you gotta make the time to take care of yourself.
As RuPaul likes to say: “If you don’t love yourself, how in the hell you gonna love somebody else?”
Today we’re talking to the very handsome fitness expert Scott Herman from MTV’s Real World Brooklyn. Scott’s leveraged his appearance on the show into the popular Scott Herman Fitness website and YouTube video blog where he enthusiastically teaches folks how to work out and eat right, and he does it without his shirt off!
Scott has a challenge we’d like to extend to you- he wants you to work out and be a 10 in twenty-ten.
Join us as Scott shares with us his secrets on getting into shape, what to eat and how you too can have amazing abs.
Scott also talks about life inside the Real World compound, was it as crazy as it appeared on TV? How’s his relationship today with his former housemates?
Plus:
How to prank a stripper pole.
Ways to get motivated.
Water as the ultimate exercise supplement.
How much protein is too much?
Why Captain America is for marriage equality.
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Featured Music:
RuPaul – Covergirl: iTunes
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Scott Herman’s Dorky but Adorable Rapping Video for Marriage Equality
The Official FULL Length “300 Spartan Workout” Featuring Scott Herman
Cute Gay Boy on Youtube! Chris Rushton
PHOTO: Taylor Lautner’s New Moon Poster Photoshopped Abs from Another Model
25 Comments
Comments
Yaay my question got asked! Thanks for getting Scott on the show. I really like him, his videos and adding that he’s (I mean Captain America) for Marriage Equality is amazing. The way you all come together with your guests really inspires me and I look forward to seeing (and hearing) more from Scott, Marc and Fausto.
Where are your workout videos boys?
Thank you for the kind words and support Charles!
This title wears me out already! I just worked out… how did you know? But if I can look like Scott I will gladly head right back to the gym. Hell, I would go back just to look like Fausto…
just work hard and you will accomplish your goals!
I normally don’t like conventionally attractive guys, but he is so hot.
haha thanks!
As opposed to unconventionally attractive guys like?
You guys have an amazing show! I loved the interview with Scott!
Grace Alexis
QOM
Thank you for the love Grace! You know you can subscribe on iTunes just by clicking here: http://tinyurl.com/feastoffun
Thanks Angel!
Loved the interview with Scott! I really enjoyed Real World Brooklyn and thought that cast was one of the best since the early years of the show. Everyone seemed to have a great personality and they were about actually doing something with their lives instead of just sex, hot tubs and getting drunk all the time. Scott was always one of my favorites. His level-headed attitude set the tone on the show.
I loved what he said about giving the money to Katelynn. I wish there were more good-hearted people like him in the world.
I’ve watched Scott’s videos and I am impressed by his knowledge and his methods of getting the success he gets. I learned a lot from this show. More than I ever expected to learn.
Thank you for your support!
I really enjoyed the show with Scott. Hot guys like him who are not arrogant, superficial but kind, open-minded and down to earth are kinda rare.
Thanks Andy! Glad you enjoyed it!
So are you guys going to take on Scott’s challenge and go work out? Curious to know if this interviews inspires anyone to go to the gym more often or learn about fitness.
I guess it did somehow. I was more motivated to go swimming and jogging after I had listened to the interview.
I really enjoyed the show – Scott has great enthusiasm and energy. I was thinking of trying his meal plan, but I’ve seen a lot like these that use a lot of brands I can’t necessarily get in the countries I live. Very motivating though!
Actually you can add your own food! So the meal plan works for anyone!
What a sweet and generous man. I really liked his energy and I am such a fan of the work out videos.
Thank you for the support!
Hi Fausto and Marc, I just listened to your podcast with Scott Herman who is my friend and I work with him on his website, scotthermanfitness.com!
I really enjoyed listening to you all and was so touched that Scott mentioned me and my partner Tom toward the end of the podcast. He is one of the sweetest guy’s I’ve ever known, sincerely, and he always makes you feel like you are the only person in the room when he is engaging in conversation with you. I am so proud of him and we support his goals and are blessed to be in some ways, a part of his mission.
I am the cameraman for most of his videos on the website as well as his You Tube site. We have a blast filming and it is so impressive that most of them are in one take! Scott plans them out and I know him well enough that I just follow his lead and when necessary, I zoom in on the proper muscle groups and follow him through each routine. He was our personal trainer and I have to tell you, I’ve never been in such great shape, ever!!!!!
But thanks to Scott, we are healthy and love going to the gym. The only gym I was ever in before was named Jim! (long before Tom) LOL Anyway I just wanted to introduce myself and tell you I really enjoy your site! Cliff
Oh you do a great job at the camera, I wish every youtube blogger had someone like you at their disposal! Hopefully we’ll all one day hang out in person. You guys seem like really good people, and I’m happy that you enjoyed the show.
Cliff- please get Scott to use wordpress to post his blog entries on his own site. I find it invaluable (would be happy to chat with you on the phone on why wordpress rocks).
It’s a free, open source blogging platform that pretty much allows you to do anything with a website, and makes it very SEO friendly.
http://wordpress.org/about/testimonials/
http://blairwilliams.com/5-reasons-why-wordpress-websites-are-better/
Please feel free to post any videos you like on the Fresh section http://www.feastoffun.com/fresh
Think of it as a cross between facebook and twitter!
You always say the nicest things
This guy is a duchbag, he doesn’t know what he’s talking about, I go to the gym everyday doing just cardio and I lost a lot of weight.
There are a lot of things you can do to get in shape. It’s been proven through rigorous scientific research that everyone needs and benefits from weight training. My sweet, gray haired mom does it.
Nobody is stopping you from creating your own workout videos and uploading them to YouTube, why throw anonymous insults at Scott? Scott has inspired me and lots of people to be the best they can be, and gives some solid fitness advice. Ask any certified personal trainer.
By the way jealousy is terribly fattening. It really is.
And you do?
Hey Tar it is actually spelled “douchebag”
Also… You probably lost some fat, but I guarantee you lost a lot of muscle too. Cardio is not the fat burning answer, it is a tool used to get your heart rate up before you hit the floor to workout.
You burn more calories for up to 36 hours longer when circuit training because you are breaking down muscle and it has to heal.
It is really hard to imagine anyone can have such a great body as Scott Herman, but now that I heard this podcast, and watched his videos, I’m really going to hit it hard in the gym and try to get in the best shape of my life in 2010. Thanks again guys for all the great shows.
OMG I loved watching Scott on Real World and I had no idea he had his own video blog! Thanks guys for turning me on to it. Scott, you are such a sweet, generous guy, and it is really wonderful to see all your videos. Can you suggest a video to cut up if you’re already muscular but have some extra fat? I lift weights 5x a week and was wondering what you’d suggest.
Its more about meal plan at that point my friend. Check out the demo for the meal plan on my site on http://www.scotthermanfitness.com
It will help you for sure!
Thank you for the support!